Women’s pelvic floor physiotherapy may support daily function by helping to improve control, comfort, and strength in the muscles of the pelvic region. These muscles play a role in many routine activities, including sitting, standing, lifting, and walking. They also help support bladder and bowel function, contribute to core stability, and play a role in sexual health. When the pelvic floor is not functioning well—due to weakness, tightness, or coordination difficulties—daily life may be affected in ways that range from mild discomfort to more noticeable limitations.

Concerns that may lead someone to consider pelvic floor physiotherapy include urinary leakage, pelvic pressure, or discomfort during movement. These issues may develop during or after pregnancy, with age-related changes, or as a result of injury, strain, or surgery. A physiotherapist begins by asking questions about symptoms and health history, followed by a physical assessment if appropriate. This helps identify which aspects of pelvic function may need support.

Once a care plan is created, therapy may involve exercises to gently activate and strengthen the pelvic floor, improve core coordination, or release tension where needed. These exercises are often paired with breathing techniques and postural guidance to support daily movement. Education is also a key part of the process—individuals may learn strategies to manage symptoms during activities like lifting, coughing, or prolonged sitting.

Improved pelvic floor function may make it easier to carry out tasks that once felt difficult, such as walking longer distances, standing for extended periods, or engaging in physical activity without discomfort. Some individuals also notice benefits in overall body awareness, stability, and comfort during everyday routines. Over time, this may lead to increased confidence in movement and a greater sense of control in daily life.

Emotional well-being is also considered during care. Pelvic health concerns can sometimes lead to feelings of frustration, isolation, or hesitation to engage in certain activities. Working with a physiotherapist in a calm and respectful setting may help individuals feel supported and encouraged as they work toward their goals.

At Granville Physiotherapy, we provide pelvic floor physiotherapy with a focus on comfort, privacy, and personalized care. Each plan is shaped by your unique experience and daily needs.

If you are experiencing symptoms that are affecting your comfort or daily routine, contact Granville Physiotherapy to learn how pelvic floor physiotherapy may be part of your support.